Low Fat Crustless Spinach Quiche

Low Fat Crustless Spinach Quiche

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Low Fat Crustless Spinach Quiche like Eggs, Cottage Cheese, Low Fat Cheddar Cheese, Cabot Chipotle Cheddar Cheese, Red apprehension Pepper, Spanish Onion, Spinach, Olive Oil

The ingredient of Low Fat Crustless Spinach Quiche

  1. 8 eggs or 2 small cartons of egg beaters
  2. 1/2 container cottage cheese low fat whipped, or fat clear ricotta, about 8 oz. put in
  3. 4 ounces low fat cheddar cheese shredded
  4. 4 ounces Cabot Chipotle Cheddar Cheese or pepper jack, shredded
  5. 1 red distress pepper large, chopped
  6. 1 Spanish onion medium yellow, chopped
  7. 1 bunch spinach stems removed and chopped, or 1 bag of pre-washed baby spinach, chopped
  8. 1 tablespoon olive oil or cooking spray

The instruction how to make Low Fat Crustless Spinach Quiche

Nutritions of Low Fat Crustless Spinach Quiche

calories: NutritionInformation
carbohydrateContent: 130 calories
cholesterolContent: 5 grams
fatContent: 215 milligrams
fiberContent: 8 grams
proteinContent: 1 grams
saturatedFatContent: 11 grams
sodiumContent: 2.5 grams
sugarContent: 190 milligrams
: 2 grams

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