No mess, no fuss, whip stirring these tasty chicken burgers in the manner of Moroccan spices in deadened 30 minutes.
The ingredient of Chicken burgers
- 650g skinless chicken breast fillets
- Olive oil cooking spray
- 2 teaspoons Moroccan spice combination amalgamation
- 1/2 loaf Turkish bread, cut in half, split
- 1 butter lettuce, leaves washed, dried
- 3 tomatoes, sliced
- 1/2 cup beetroot hummus, to minister to
The instruction how to make Chicken burgers
- Spray both sides of chicken when oil. Sprinkle later than spice blend.
- Preheat a non-stick frying pan exceeding medium heat. Cook chicken for 5 minutes each side or until cooked through. separate to a board. Cover. Stand for 5 minutes. Slice into thick pieces. Toast Turkish bread.
- peak Turkish bread afterward lettuce, tomato and chicken. culmination subsequently 1 tablespoon beetroot hummus. Season past pepper. Serve.
Nutritions of Chicken burgersfatContent: 409.646 calories
saturatedFatContent: 13.5 grams fat
carbohydrateContent: 3.8 grams saturated fat
sugarContent: 32 grams carbohydrates
cholesterolContent: 36.1 grams protein
sodiumContent: 142 milligrams cholesterol