Chicken burgers

Chicken burgers

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No mess, no fuss, whip stirring these tasty chicken burgers in the manner of Moroccan spices in deadened 30 minutes.

The ingredient of Chicken burgers

  1. 650g skinless chicken breast fillets
  2. Olive oil cooking spray
  3. 2 teaspoons Moroccan spice combination amalgamation
  4. 1/2 loaf Turkish bread, cut in half, split
  5. 1 butter lettuce, leaves washed, dried
  6. 3 tomatoes, sliced
  7. 1/2 cup beetroot hummus, to minister to

The instruction how to make Chicken burgers

  1. Spray both sides of chicken when oil. Sprinkle later than spice blend.
  2. Preheat a non-stick frying pan exceeding medium heat. Cook chicken for 5 minutes each side or until cooked through. separate to a board. Cover. Stand for 5 minutes. Slice into thick pieces. Toast Turkish bread.
  3. peak Turkish bread afterward lettuce, tomato and chicken. culmination subsequently 1 tablespoon beetroot hummus. Season past pepper. Serve.

Nutritions of Chicken burgers

fatContent: 409.646 calories
saturatedFatContent: 13.5 grams fat
carbohydrateContent: 3.8 grams saturated fat
sugarContent: 32 grams carbohydrates
fibreContent:
proteinContent:
cholesterolContent: 36.1 grams protein
sodiumContent: 142 milligrams cholesterol

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