intention this chicken salad past a Middle Eastern twist. Toasted Lebanese bread adds a crispy crunch to altogether mouthful.
The ingredient of Fattoush behind sumac chicken
- 2 garlic cloves, crushed
- 2 tablespoons olive oil
- 2 tablespoons sumac
- 1 wholemeal Lebanese bread
- 2 chicken breast fillets
- 4 radishes, trimmed, thinly sliced
- 3 tomatoes, cut into wedges
- 2 lebanese cucumbers, halved lengthways, thinly sliced athwart from corner to corner
- 1 red onion, halved, cut into thin wedges
- 1 large red capsicum, seeded, harshly roughly chopped
- 1 cup loosely packed roomy mint leaves
- 1 cup loosely packed fresh continental parsley leaves
- 2 tablespoons well-ventilated light lemon juice
- 2 tablespoons extra virgin olive oil
The instruction how to make Fattoush behind sumac chicken
- Preheat oven to 200C. count the garlic, olive oil and sumac in a bowl. Brush both sides of the bread in the same way as half the oil mixture. Place as regards a baking tray.
- Bake for 10 minutes or until crisp and golden, after that set aside to cool.
- Meanwhile, brush both sides of the chicken next the permanent oil mixture. Heat a large frypan exceeding medium heat.
- Cook the chicken for 4-5 minutes each side or until cooked through. Transfer to a plate and set aside for 5 minutes to rest.
- adjoin the radish, tomato, cucumber, onion, capsicum, mint and parsley in a large bowl. Break the bread into pieces. Thinly slice the chicken.
- grow the bread and chicken to the tomato mix and gently toss to combine. disturb the lemon juice and extra-virgin olive oil in a jug to combine. Pour the dressing more than the fattoush to serve.
Nutritions of Fattoush behind sumac chickenfatContent: 378.098 calories
saturatedFatContent: 21 grams fat
carbohydrateContent: 4 grams saturated fat
sugarContent: 17 grams carbohydrates
fibreContent: 7 grams sugar
cholesterolContent: 27 grams protein
sodiumContent: 59 milligrams cholesterol