Chicken, apple and hazelnut salad

Chicken, apple and hazelnut salad

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Apples and honey amass sweetness to this crunchy salad main.

The ingredient of Chicken, apple and hazelnut salad

  1. 45g (1/4 cup) total hazelnuts
  2. 3 small (about 180g each) single chicken breast fillets, trimmed,tenderloins removed
  3. 150g green beans, topped, cut into 4cm lengths
  4. 2 red apples (such as pink lady), quartered, cored, thinly sliced crossways
  5. 80ml (1/3 cup) buoyant lemon juice
  6. 2 tablespoons extra-light bitter cream (Pauls brand)
  7. 1 teaspoon honey
  8. 1 teaspoon water
  9. 2 celery sticks, trimmed, thinly sliced
  10. 1 baby cos lettuce, leaves separated, washed, dried, torn

The instruction how to make Chicken, apple and hazelnut salad

  1. Preheat oven to 180u00b0C. progress hazelnuts over a baking tray and bake in preheated oven for 7 minutes or until lightly toasted. cut off surgically remove from oven. Place hazelnuts re a clean tea towel and daub smooth to remove the skins. harshly roughly chop.
  2. Place the chicken in a large deep frying pan or saucepan and cover once great quantity of cold water. Place exceeding medium heat and bring to the boil. Reduce heat to low and simmer for 12 minutes or until cooked through. sever from heat. Use a slotted spoon to transfer the chicken to a plate and set side for 10 minutes to cool slightly.
  3. Meanwhile, place the beans in a medium heatproof bowl. Cover following profusion of boiling water and set aside for 2 minutes or until skilled green and painful feeling crisp. Refresh deadened chilly frosty direction government water. Drain well.
  4. Place the apple and 1 tablespoon of the lemon juice in a small bowl and toss until competently combined. append the caustic cream, honey and water in a small jug. Gradually ensue the steadfast lemon juice and stir until smooth.
  5. Thinly slice the chicken across the grain. Place the chicken, apple, beans, celery and lettuce in a large bowl and gently toss to combine. Divide chicken salad in the middle of in the midst of serving plates. Drizzle subsequently dressing and sprinkle like hazelnuts. foster immediately.

Nutritions of Chicken, apple and hazelnut salad

fatContent: 295.643 calories
saturatedFatContent: 11 grams fat
carbohydrateContent: 2 grams saturated fat
sugarContent: 14 grams carbohydrates
fibreContent: 13 grams sugar
proteinContent:
cholesterolContent: 34 grams protein
sodiumContent: 84 milligrams cholesterol

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