Rainbow chicken salad

Rainbow chicken salad

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These colourful rainbow chicken salad jars are given for picnics.

The ingredient of Rainbow chicken salad

  1. 250g chicken breast fillet
  2. 1 avocado, sliced
  3. 130g (1/2 cup) Jalna Greek Natural Yoghourt
  4. 2 tablespoons lime juice
  5. 2/3 cup finely shredded red cabbage
  6. 1 Granny Smith apple, skin on, cored, thinly sliced
  7. 10 baby roma tomatoes, halved
  8. 2 cups baby spinach leaves
  9. 1 large carrot, peeled, scratchily grated
  10. roomy coriander leaves, to encourage

The instruction how to make Rainbow chicken salad

  1. Preheat a chargrill to medium-high. Spray taking into account bearing in mind oil. Season the chicken. Cook for 6 minutes each side or until cooked through. Transfer to a plate and set aside for 5 minutes to rest. Thinly slice.
  2. Meanwhile, place the avocado, yoghourt and lime juice in a bowl. Use a attach blender to blend. Season.
  3. enhance the cabbage and apple in a bowl. Divide avocado mixture along with two 600ml jars. pinnacle each behind cabbage mixture, tomato, half the spinach, carrot, long-lasting spinach and chicken. height subsequently coriander.

Nutritions of Rainbow chicken salad

fatContent: 590.808 calories
saturatedFatContent: 30.9 grams fat
carbohydrateContent: 8.1 grams saturated fat
sugarContent: 35.6 grams carbohydrates
fibreContent: 19.7 grams sugar
proteinContent:
cholesterolContent: 47.7 grams protein
sodiumContent: 107 milligrams cholesterol

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