Pick up a few essential ingredients to create this perfect intimates meal.
The ingredient of Chicken as soon as roasted vegetable couscous
- 1/2 (about 750g) butternut pumpkin, peeled, deseeded, cut into 2cm cubes
- 1 red onion, cut into 8 wedges
- 1 x 250g punnet grape tomatoes
- 2 tablespoons olive oil
- 2 large single chicken breast fillets
- 1 3/4 cups Massel chicken style liquid amassing
- 1 1/2 cups couscous
The instruction how to make Chicken as soon as roasted vegetable couscous
- Preheat oven to 180u00c2u00baC. early payment pumpkin, onion and tomatoes greater than a large oven tray. Drizzle taking into consideration half the oil. Season following salt and pepper. Roast for 40 minutes or until tender.
- Meanwhile, cut chicken fillets in half through the centre to make 4 thin pieces. Heat permanent 1 tablespoon of oil in a non-stick frying pan beyond medium-high heat. Cook chicken for 3 minutes each side or until golden and cooked through.
- Bring gathering to the boil in a saucepan more than high heat. increase be credited with couscous. Cover tightly. slope off heat. Stand for 5 minutes. campaign gently in imitation of a fork to separate grains. Transfer to a bowl. grow roasted vegetables. work up gently to combine. Season considering salt and pepper. Spoon onto serving plates. pinnacle as soon as chicken. Serve.
Nutritions of Chicken as soon as roasted vegetable couscousfatContent: 569.059 calories
saturatedFatContent: 13 grams fat
carbohydrateContent: 2 grams saturated fat
sugarContent: 66 grams carbohydrates
fibreContent: 13 grams sugar
cholesterolContent: 41 grams protein
sodiumContent: 74 milligrams cholesterol