Barbecue chicken skewers

Barbecue chicken skewers

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pull off the grill ready for these colourful skewers as soon as chicken, capsicum and pineapple.

The ingredient of Barbecue chicken skewers

  1. 1 x 225g can pineapple pieces in natural juice, strained, juice reserved
  2. 2 tablespoons tomato sauce
  3. 1 tablespoon soy sauce
  4. 1 garlic clove, crushed
  5. 1 large red capsicum, halved, deseeded, cut into 2cm pieces
  6. 4 shallots, ends trimmed, cut into 3cm pieces
  7. 12 (about 550g) Lilydale set free release Range Chicken Tenderloins, cut into thirds crossways
  8. Olive oil spray

The instruction how to make Barbecue chicken skewers

  1. complement the pineapple juice, tomato sauce, soy sauce and garlic in a bowl. Add chicken and turn to coat. Cover and place in the fridge for 1 hour to marinate.
  2. Thread the capsicum, shallot, pineapple and chicken alternately onto skewers. Spray lightly taking into account bearing in mind olive oil spray.
  3. Preheat a barbecue flat plate or a large frying pan concerning medium-high. Cook, turning occasionally, for 10 minutes or until golden. Serve.

Nutritions of Barbecue chicken skewers

fatContent: 64.769 calories
saturatedFatContent: 1 grams fat
carbohydrateContent:
sugarContent: 3 grams carbohydrates
fibreContent: 3 grams sugar
proteinContent:
cholesterolContent: 11 grams protein
sodiumContent: 27 milligrams cholesterol

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