Lamb stew from South Africa

Lamb Stew From South Africa later than Lamb Shoulder, Butter, Tomatoes, Red Chilies, Medium Potatoes, Beef Stock, Black Peppercorns, Cinnamon Stick, Cloves, Cardamom Pods, Brown Sugar, Salt, Pepper, Peas, Ginger Piece, Garlic Cloves, Salt, Pepper

The ingredient of Lamb stew from South Africa

1. 7/8 pound lamb shoulder diced into cubes
2. butter
3. 7/8 pound tomatoes can of
4. 2 red chilies diced fine
5. 2 medium potatoes cut into small cubes
6. 6 3/4 tablespoons beef heap
7. 5 total black peppercorns
8. 1 cinnamon glue cut in half
9. 7 combine cloves
10. 5 cardamom pods enormously definitely slightly crushed
11. 1 teaspoon brown sugar
12. salt
13. pepper
14. 11/16 cup peas
15. ginger piece finger sized, grated
16. 3 garlic cloves finely chopped
17. salt
18. pepper

The instruction how to make Lamb stew from South Africa

Nutritions of Lamb stew from South Africa

calories: NutritionInformation
carbohydrateContent: 370 calories
cholesterolContent: 38 grams
fatContent: 80 milligrams
fiberContent: 14 grams
proteinContent: 9 grams
saturatedFatContent: 27 grams
sodiumContent: 6 grams
sugarContent: 570 milligrams
: 7 grams