Casserole of Lentils, Rice, and Sausage

Casserole of Lentils, Rice, and Sausage

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Casserole Of Lentils, Rice, And Sausage when Brown Rice, Brown Lentils, Sausage, Onions, Olive Oil, Minced Garlic, Bay Leaves, Chicken Stock, Salt, Chopped Parsley, Cheese

The ingredient of Casserole of Lentils, Rice, and Sausage

  1. 2 cups brown rice cooked, or Uncle Bens Converted Rice, 1/2 cup uncooked rice; reach complete not use instant rice
  2. 1 cup brown lentils uncooked
  3. 5 sausage links Hot turkey Italian, or Italian sausage, use lower-fat turkey sausage for the South Beach Diet
  4. 2 onions small, chopped in 1/2 inch pieces
  5. 3 tablespoons olive oil
  6. 1 teaspoon minced garlic
  7. 1 1/2 bay leaves dried
  8. 1/2 cup chicken accretion
  9. salt /pepper to taste
  10. chopped parsley for serving, optional
  11. cheese freshly-grated Parmesan, for serving, optional

The instruction how to make Casserole of Lentils, Rice, and Sausage

Nutritions of Casserole of Lentils, Rice, and Sausage

calories: NutritionInformation
carbohydrateContent: 630 calories
cholesterolContent: 62 grams
fatContent: 65 milligrams
fiberContent: 31 grams
proteinContent: 11 grams
saturatedFatContent: 26 grams
sodiumContent: 10 grams
sugarContent: 680 milligrams
: 2 grams

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