Low Calorie Italian Casserole

Low Calorie Italian Casserole

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Low Calorie Italian Casserole like ring Turkey Breast, Marinara Sauce, Brown Rice, Zucchini, Oregano, Basil, Garlic, Water, Parmesan

The ingredient of Low Calorie Italian Casserole

  1. 1 pound dome turkey breast
  2. 1 1/2 cups marinara sauce
  3. 1 cup brown rice cooked
  4. 2 zucchini sliced into thin medallions or spiralized
  5. 1 1/2 tablespoons oregano
  6. 1 teaspoon basil
  7. 1 tablespoon garlic minced
  8. 1/2 cup water artichokes, drained and sliced
  9. 1 tablespoon Parmesan

The instruction how to make Low Calorie Italian Casserole

Nutritions of Low Calorie Italian Casserole

calories: NutritionInformation
carbohydrateContent: 360 calories
cholesterolContent: 43 grams
fatContent: 75 milligrams
fiberContent: 11 grams
proteinContent: 5 grams
saturatedFatContent: 21 grams
sodiumContent: 3 grams
sugarContent: 430 milligrams
: 9 grams

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