Super Easy, Low Calorie Breakfast Quiche

Super Easy, Low Calorie Breakfast Quiche past Frozen Hash Brown Potatoes, Ham, Sweet Pepper, Onion, Eggs, Egg Whites, Cream Of Mushroom Soup, Fat Free Milk, Black Pepper, edited Fat Cheddar Cheese

The ingredient of Super Easy, Low Calorie Breakfast Quiche

1. 2 cups frozen hash brown potatoes not thawed diced not shredded, see shopping tips
2. 1 cup ham lean, chopped, see shopping tips
3. 1/2 cup sweet pepper chopped
4. 1/2 cup onion chopped
5. 2 eggs see shopping tips
6. 4 egg whites
7. 2/3 cup cream of mushroom soup a, 10 u00be oz can Campbellu2019s Healthy Request, condensed
8. 1/4 cup fat free milk
9. black pepper to taste
10. 1/2 cup edited fat cheddar cheese shredded

The instruction how to make Super Easy, Low Calorie Breakfast Quiche

Nutritions of Super Easy, Low Calorie Breakfast Quiche

calories: NutritionInformation
carbohydrateContent: 280 calories
cholesterolContent: 25 grams
fatContent: 95 milligrams
fiberContent: 13 grams
proteinContent: 3 grams
saturatedFatContent: 16 grams
sodiumContent: 3.5 grams
sugarContent: 880 milligrams
: 3 grams