Cajun Casserole

Cajun Casserole

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Cajun Casserole considering Andouille Sausage, Parsnips, Celery Stalks, Onion, Mushrooms, Spinach, Egg, Butter, Oil, Cajun Seasoning, Garlic, Paprika, Salt, Pepper, Nutritional Yeast, Sausage, Parsnips, Veggies, Spices

The ingredient of Cajun Casserole

  1. 1 pound andouille sausage diced
  2. 2 parsnips peeled & thinly sliced
  3. 6 celery stalks diced
  4. 1 onion yellow or sweet, diced
  5. 8 ounces mushrooms diced
  6. 1 cup spinach chopped
  7. 1 egg whisked
  8. 2 tablespoons butter /ghee, preferred or oil
  9. oil Additional, for skillet
  10. 2 teaspoons Cajun seasoning
  11. 1 1/2 teaspoons garlic
  12. 1 1/2 teaspoons paprika
  13. salt
  14. pepper
  15. nutritional yeast *optional
  16. sausage Cut and dice the, into half circles
  17. parsnips Peel and slice your, *Use a mandolin slicer if you have one
  18. veggies Dice all, and place into bowls, keep the spinach separate
  19. spices Pre-measure your

The instruction how to make Cajun Casserole

Nutritions of Cajun Casserole

calories: NutritionInformation
carbohydrateContent: 640 calories
cholesterolContent: 21 grams
fatContent: 170 milligrams
fiberContent: 51 grams
proteinContent: 7 grams
saturatedFatContent: 27 grams
sodiumContent: 17 grams
sugarContent: 1200 milligrams
: 6 grams

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