Cajun Casserole

Cajun Casserole considering Andouille Sausage, Parsnips, Celery Stalks, Onion, Mushrooms, Spinach, Egg, Butter, Oil, Cajun Seasoning, Garlic, Paprika, Salt, Pepper, Nutritional Yeast, Sausage, Parsnips, Veggies, Spices

The ingredient of Cajun Casserole

1. 1 pound andouille sausage diced
2. 2 parsnips peeled & thinly sliced
3. 6 celery stalks diced
4. 1 onion yellow or sweet, diced
5. 8 ounces mushrooms diced
6. 1 cup spinach chopped
7. 1 egg whisked
8. 2 tablespoons butter /ghee, preferred or oil
9. oil Additional, for skillet
10. 2 teaspoons Cajun seasoning
11. 1 1/2 teaspoons garlic
12. 1 1/2 teaspoons paprika
13. salt
14. pepper
15. nutritional yeast *optional
16. sausage Cut and dice the, into half circles
17. parsnips Peel and slice your, *Use a mandolin slicer if you have one
18. veggies Dice all, and place into bowls, keep the spinach separate
19. spices Pre-measure your

The instruction how to make Cajun Casserole

Nutritions of Cajun Casserole

calories: NutritionInformation
carbohydrateContent: 640 calories
cholesterolContent: 21 grams
fatContent: 170 milligrams
fiberContent: 51 grams
proteinContent: 7 grams
saturatedFatContent: 27 grams
sodiumContent: 17 grams
sugarContent: 1200 milligrams
: 6 grams