Taste of the Tropics Smoothie

Taste of the Tropics Smoothie

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Taste Of The Tropics Smoothie afterward Banana, Pineapple, Yogurt, Vanilla Extract, Milk, Fruit, Rum, Chia Seeds, Protein Powder, Sweetener, Ice Cubes

The ingredient of Taste of the Tropics Smoothie

  1. 1 banana medium, before back frozen is ideal but not essential
  2. 1/3 cup pineapple I used canned, crushed pineapple but blithe would be invincible
  3. 1/4 cup yogurt I used peach passion fruit
  4. 1/2 teaspoon vanilla extract or almond extract
  5. 1/4 cup milk nut milk, vanilla flavored nut milk, milk, cream, or peach mango milk
  6. 1/3 cup fruit additional, optional, such strawberries, mango, peaches, plums, nectarines, papaya, honeydew, cantaloupe, etc.
  7. 1 ounce rum optional, such as dark rum, light rum, Malibu
  8. 1 tablespoon chia seeds optional
  9. 1 scoop protein powder optional
  10. sweetener to taste, optional, such as honey, agave, sugar, stevia, vanilla NuNaturals stevia drops
  11. 6 ice cubes use your judgment

The instruction how to make Taste of the Tropics Smoothie

Nutritions of Taste of the Tropics Smoothie

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