Taste Of The Tropics Smoothie afterward Banana, Pineapple, Yogurt, Vanilla Extract, Milk, Fruit, Rum, Chia Seeds, Protein Powder, Sweetener, Ice Cubes
The ingredient of Taste of the Tropics Smoothie
- 1 banana medium, before back frozen is ideal but not essential
- 1/3 cup pineapple I used canned, crushed pineapple but blithe would be invincible
- 1/4 cup yogurt I used peach passion fruit
- 1/2 teaspoon vanilla extract or almond extract
- 1/4 cup milk nut milk, vanilla flavored nut milk, milk, cream, or peach mango milk
- 1/3 cup fruit additional, optional, such strawberries, mango, peaches, plums, nectarines, papaya, honeydew, cantaloupe, etc.
- 1 ounce rum optional, such as dark rum, light rum, Malibu
- 1 tablespoon chia seeds optional
- 1 scoop protein powder optional
- sweetener to taste, optional, such as honey, agave, sugar, stevia, vanilla NuNaturals stevia drops
- 6 ice cubes use your judgment
The instruction how to make Taste of the Tropics Smoothie
Nutritions of Taste of the Tropics Smoothie
