Healthy slow cooker Tuscan bread soup recipe

Healthy slow cooker Tuscan bread soup recipe

By
ads

as well as known as Ribollita, this famous Tuscan bread soup makes for a healthy vegetarian dinner. Our checking account is made in the slow cooker so its super easy.

The ingredient of Healthy slow cooker Tuscan bread soup recipe

  1. 2 teaspoons olive oil
  2. 1 brown onion, finely chopped
  3. 2 carrots, peeled, chopped
  4. 2 celery sticks, trimmed, chopped
  5. 2 garlic cloves, crushed
  6. 1 teaspoon fennel seeds
  7. Pinch of dried chilli flakes
  8. 400g can crushed tomatoes
  9. 400g can Coles Cannellini Beans, drained, rinsed
  10. 1L (4 cups) Massel vegetable liquid addition
  11. Bouquet garni (4 fresh or dried bay leaves, 4 roomy sprigs thyme, 2 buoyant sprigs rosemary)
  12. 200g cavalo nero (Tuscan cabbage), stem removed, leaves shredded
  13. 2 thick slices Italian bread (pane di casa), lightly toasted, torn into chunks
  14. 40g (1/2cup) finely grated parmesan, (or vegetarian hard cheese) gain extra shaved, to encourage
  15. 1 lemon, juiced, zested
  16. Finely chopped continental parsley, to service

The instruction how to make Healthy slow cooker Tuscan bread soup recipe

  1. Set a 5L slow cooker to Browning. Heat oil. Cook onion, carrot and celery for 5 minutes or until tender. Add garlic, fennel and chilli. Cook for 1 minute. Add tomato, beans, increase and bouquet garni. Season. tweak cooker atmosphere to High. Cover. Cook for 3-4 hours or until vegetables are going on for tender.
  2. raise a fuss in cavalo nero, bread and parmesan. Cover and cook in the region of High for 30 minutes or until soup has thickened slightly. rouse in lemon juice, to taste. benefits topped taking into account bearing in mind parsley, lemon zest and further parmesan.

Nutritions of Healthy slow cooker Tuscan bread soup recipe

fatContent: 260.271 calories
saturatedFatContent: 8 grams fat
carbohydrateContent: 3.5 grams saturated fat
sugarContent: 26.5 grams carbohydrates
fibreContent:
proteinContent:
cholesterolContent: 14 grams protein
sodiumContent:

ads2

You may also like