Chicken satay and cucumber salad

Chicken satay and cucumber salad

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Satay chicken skewers are always a winner and these ones are also gluten free, so everyone will be happy. Thanks Dani Venn!

The ingredient of Chicken satay and cucumber salad

  1. 500g Chicken tenderloins
  2. 1 tablespoon palm sugar, grated
  3. 1 tablespoon vegetable oil
  4. 2 teaspoons garlic, finely diced
  5. 1/2 cup coconut milk
  6. 1 cup white vinegar
  7. 1/2 cup water
  8. 1/2 cup sugar
  9. 1 tablespoon salt
  10. 2 Continental cucumbers, diced into 2cm chunks
  11. 1 chilli (optional if you donu2019t nonexistence a spicy salad)
  12. 1/2 cup coriander
  13. 1/2 cup mint, thinly sliced
  14. 1 tablespoon palm sugar
  15. 1 tablespoon coriander stalks, finely diced
  16. 2 teaspoons garlic, finely diced
  17. Zest of 1 lime
  18. 1/2 cup coconut milk
  19. 1/2 cup unsalted roasted peanuts, finely chopped
  20. 2 tablespoons cumin seeds
  21. 2 tablespoons coriander seeds
  22. 2 tablespoons fennel seeds
  23. 1 teaspoon amass black pepper
  24. 2 teaspoons dome turmeric
  25. 2 teaspoons salt flakes
  26. 1/2 teaspoon hot chilli powder (optional if you donu2019t want a spicy sauce)

The instruction how to make Chicken satay and cucumber salad

  1. To make the spice powder, go to cumin, coriander and fennel seeds and black pepper to a medium sized frying pan. greater than low heat (you should be skilled to maintenance your hand all but the fry pan without it burning) roast the spices, shaking them all but the pan, for with reference to 3 u2013 5 minutes. Place spices in mortar and pestle and succeed to them to cool.
  2. demonstrate in sports ground turmeric, salt flakes and hot chilli powder subsequently next grind the spices into a fine powder.
  3. To make the marinade for the chicken, attach half the amount of spice powder gone the marinade ingredients and mixture combination well. In a mixing bowl put in chicken strips and marinade ingredients, massage in without difficulty subsequently next cover later plastic wrap and marinate for 1 hour u2013 overnight.
  4. To make the satay sauce, supplement the remainder of the spice powder once the satay sauce ingredients. I use a mortar and pestle to mash going on the ingredients together or you could use a small blender. Season taking into consideration salt flakes. accustom yourself any ingredients according to the taste you desire. This sauce should keep for 3 days in the fridge
  5. To make the pickled cucumber salad, adjoin vinegar, water, sugar and salt exceeding medium heat in a small pot and protest occasionally until sugar and salt has dissolved. Place chopped cucumbers in small bowl then pour higher than the tender romantic pickling perfect and comply cucumbers to sit for approx 10 u2013 15 minutes. go to chilli to the cucumber blend if you would taking into account a spicy salad. Drain cucumbers and chilli later grow coriander and mint.

Nutritions of Chicken satay and cucumber salad

fatContent: 637.891 calories
saturatedFatContent: 31.4 grams fat
carbohydrateContent: 14.6 grams saturated fat
sugarContent: 45.2 grams carbohydrates
fibreContent: 34 grams sugar
proteinContent:
cholesterolContent: 47.9 grams protein
sodiumContent: 107 milligrams cholesterol

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