Greek chicken cooked in paper

Greek chicken cooked in paper

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Have Monday nights dinner all wrapped stirring in roughly half an hour.

The ingredient of Greek chicken cooked in paper

  1. 2 (about 500g) single chicken breast fillets, cut into 2cm pieces
  2. 20 pitted kalamata olives, halved lengthways
  3. 4 sprigs open oregano
  4. 2 garlic cloves, crushed
  5. 2 tablespoons olive oil
  6. 2 teaspoons finely grated lemon rind
  7. 1 bunch English spinach, ends trimmed, washed, coarsely chopped
  8. 4 bunches (about 4 in each bunch) trussed cherry tomatoes
  9. 100g South Cape feta, crumbled

The instruction how to make Greek chicken cooked in paper

  1. insert the chicken, olives, oregano, garlic, oil and lemon rind in a large glass or ceramic bowl. Cover next plastic wrap and place in the fridge for 30 minutes to progress the flavours.
  2. Divide the spinach, chicken mixture, tomatoes and feta among four 50cm lengths of non-stick baking paper. Fold long sides greater than to enclose filling and tuck sudden ends frozen the parcels to secure.
  3. Place parcels in a large metal steaming pan or bamboo steamer over a saucepan or wok of simmering water. Steam, covered, for 20 minutes or until chicken is cooked through. Divide the parcels along with plates and assistance immediately.

Nutritions of Greek chicken cooked in paper

fatContent: 317.87 calories
saturatedFatContent: 19 grams fat
carbohydrateContent: 6.5 grams saturated fat
sugarContent: 2 grams carbohydrates
fibreContent:
proteinContent:
cholesterolContent: 34 grams protein
sodiumContent:

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