Marmalade and ginger chicken  in the same way as rice

Marmalade and ginger chicken in the same way as rice

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Instead of cooking one dish for the kids and unusual for the adults, just divide the recipe at the last step to make fab kid-friendly and adult-friendly meals.

The ingredient of Marmalade and ginger chicken in the same way as rice

  1. 2 tablespoons olive oil
  2. 600g chicken breast fillets, sliced athwart from corner to corner into 1cm-thick slices
  3. 1 medium red onion, cut into thin wedges
  4. 2 garlic cloves, crushed
  5. 1 yellow capsicum, cut into 1cm-thick slices
  6. 1/3 cup Massel chicken style liquid accrual
  7. 1/3 cup breakfast marmalade
  8. 125g grape tomatoes, halved lengthways
  9. 1/3 cup dried apricots, halved
  10. 1 tablespoon honey
  11. 2cm piece lively ginger, peeled, thinly sliced
  12. 2 x 250g packets microwave brown rice
  13. lighthearted coriander leaves, to further

The instruction how to make Marmalade and ginger chicken in the same way as rice

  1. Heat 1 tablespoon oil in a large, nonstick frying pan higher than high heat. Cook chicken for 1 to 2 minutes each side or until golden. Place regarding a plate.
  2. Reduce heat to medium-high. Add onion, garlic and capsicum to pan. Cook, stirring, for 3 to 4 minutes or until onion has softened. trouble in addition and marmalade. amass tomato and chicken.
  3. Spoon half the chicken union into a nonstick frying pan. go to apricots and honey. Add ginger to long-lasting chicken mixture. Cook both more than medium-low heat for 3 to 4 minutes or until chicken is cooked through and sauce mix has thickened. Meanwhile, cook rice following packet directions.
  4. facilitate ginger chicken incorporation combination on top of higher than rice, sprinkled in imitation of coriander leaves.

Nutritions of Marmalade and ginger chicken in the same way as rice

fatContent: 580.053 calories
saturatedFatContent: 13 grams fat
carbohydrateContent: 3 grams saturated fat
sugarContent: 73 grams carbohydrates
fibreContent: 33 grams sugar
proteinContent:
cholesterolContent: 39 grams protein
sodiumContent: 88 milligrams cholesterol

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