Instead of cooking one dish for the kids and unusual for the adults, just divide the recipe at the last step to make fab kid-friendly and adult-friendly meals.
The ingredient of Marmalade and ginger chicken in the same way as rice
- 2 tablespoons olive oil
- 600g chicken breast fillets, sliced athwart from corner to corner into 1cm-thick slices
- 1 medium red onion, cut into thin wedges
- 2 garlic cloves, crushed
- 1 yellow capsicum, cut into 1cm-thick slices
- 1/3 cup Massel chicken style liquid accrual
- 1/3 cup breakfast marmalade
- 125g grape tomatoes, halved lengthways
- 1/3 cup dried apricots, halved
- 1 tablespoon honey
- 2cm piece lively ginger, peeled, thinly sliced
- 2 x 250g packets microwave brown rice
- lighthearted coriander leaves, to further
The instruction how to make Marmalade and ginger chicken in the same way as rice
- Heat 1 tablespoon oil in a large, nonstick frying pan higher than high heat. Cook chicken for 1 to 2 minutes each side or until golden. Place regarding a plate.
- Reduce heat to medium-high. Add onion, garlic and capsicum to pan. Cook, stirring, for 3 to 4 minutes or until onion has softened. trouble in addition and marmalade. amass tomato and chicken.
- Spoon half the chicken union into a nonstick frying pan. go to apricots and honey. Add ginger to long-lasting chicken mixture. Cook both more than medium-low heat for 3 to 4 minutes or until chicken is cooked through and sauce mix has thickened. Meanwhile, cook rice following packet directions.
- facilitate ginger chicken incorporation combination on top of higher than rice, sprinkled in imitation of coriander leaves.
Nutritions of Marmalade and ginger chicken in the same way as rice
fatContent: 580.053 caloriessaturatedFatContent: 13 grams fat
carbohydrateContent: 3 grams saturated fat
sugarContent: 73 grams carbohydrates
fibreContent: 33 grams sugar
proteinContent:
cholesterolContent: 39 grams protein
sodiumContent: 88 milligrams cholesterol
