Indian-style spiced chicken

Indian-style spiced chicken

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The ingredient of Indian-style spiced chicken

  1. 315g (1 1/2 cups) basmati rice
  2. 150g (1 cup) frozen peas
  3. 1 tablespoon garam masala
  4. 3/4 teaspoon arena turmeric
  5. 4 (about 125g each) single chicken breast fillets, trimmed
  6. 2 teaspoons vegetable oil
  7. 2 tablespoons chopped spacious coriander
  8. 1 x 100g pkt pappadums
  9. 100g reduced-fat natural yoghurt
  10. 120g (1/3 cup) mango chutney

The instruction how to make Indian-style spiced chicken

  1. Cook the rice in a large saucepan of boiling water following packet directions and go to the peas for the last 5 minutes of cooking. Drain and keep warm.
  2. Meanwhile: enhance the garam masala and turmeric in a plastic bag. Shake until combined. increase be credited with 1/2 the chicken and toss to coat in the spices. Remove the chicken from bag and place regarding a tray. Repeat with the enduring surviving chicken. Stand for 10 minutes.
  3. Heat oil in a large non-stick frying pan higher than medium heat. amass chicken and cook for 3-4 minutes on the subject of with reference to each side or until just cooked.
  4. stir up opinion the coriander through the rice.
  5. To cook the pappadums, place 4 pappadums at a period times nearly a microwave-safe roasting rack or upturned plate. Cook in microwave for 30-second bursts re High/850watts/100% or until puffed.
  6. bolster the spiced chicken following the rice and peas, pappadums, yoghurt and chutney

Nutritions of Indian-style spiced chicken

fatContent: 635.74 calories
saturatedFatContent: 7.5 grams fat
carbohydrateContent:
sugarContent:
fibreContent: 95 grams sugar
proteinContent:
cholesterolContent: 44 grams protein
sodiumContent:

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