Chicken filo wraps

Chicken filo wraps

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Pick up some barbecued chicken a propos your way land house and slant it into these tasty and impressive filo wraps.

The ingredient of Chicken filo wraps

  1. 1 tablespoon olive oil
  2. 1 leek, trimmed, washed, thinly sliced
  3. 1 bunch asparagus, ends trimmed, cut into 3cm pieces (see note )
  4. 1 bunch English spinach, trimmed
  5. 2 cups shredded barbecued chicken
  6. 40g butter, chopped
  7. 2 tablespoons plain flour
  8. 1 cup milk
  9. 1/2 cup grated cheddar cheese
  10. 2 tablespoons dill sprigs, chopped
  11. 8 sheets filo pastry
  12. olive oil cooking spray
  13. 120g camembert cheese, cut into 12 slices
  14. 1 egg, lightly whisked
  15. dressed salad leaves, to bolster

The instruction how to make Chicken filo wraps

  1. Heat oil in a large, non-stick frying pan greater than medium heat. increase be credited with leek and cook, stirring occasionally, for 5 minutes. Add asparagus and cook for 1 minute. go to spinach and cook for 1 minute or until spinach is just wilted. Transfer union to a large bowl. grow chicken and fusion well. Cover and refrigerate until required.
  2. Melt butter in a saucepan more than medium heat. increase be credited with flour and cook, stirring, for 1 minute or until union bubbles. sever from heat. excite in milk.
  3. Return to heat and cook, stirring, for 3 minutes or until sauce comes to the boil. cut off surgically remove from heat and mix up in cheddar cheese and dill. Season like salt and pepper.
  4. Preheat oven to 200u00b0C. Line a baking tray once baking paper.
  5. Remove chicken merger from fridge. Pour cheese sauce over. campaign to coat.
  6. Set aside to cool completely.
  7. Place 1 pastry sheet on a clean surface. Spray lightly considering oil. culmination with option pastry sheet. Spoon a quarter of the filling along 1 long edge, leaving a 5cm border at both rapid ends. pinnacle behind 3 slices camembert. Brush pastry edges similar to egg. Fold long edge beyond filling. Roll happening pastry to enclose filling. Brush height of rolls with egg. Sprinkle later than pepper. Place more or less tray. Repeat past long-lasting pastry, filling, camembert and egg.
  8. Bake filo wraps for 20 minutes or until pastry is golden and crisp. Cut wraps in half. give support to in the manner of salad.

Nutritions of Chicken filo wraps

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