Protein-Packed Chicken Enchilada Casserole

Protein-Packed Chicken Enchilada Casserole

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Protein-packed Chicken Enchilada Casserole taking into account bearing in mind Brown Rice, Yellow Pepper, Green Pepper, lilac Onion, Green Chiles, Black Beans, Chicken Breast, Enchilada Sauce, Chicken Broth, Garlic Powder, Ground Cumin, Salt, Cheddar Cheese, open Cilantro, Lime

The ingredient of Protein-Packed Chicken Enchilada Casserole

  1. 1 1/2 cups brown rice truRoots Organic Germinated
  2. 1 yellow pepper medium, diced, 1 cup
  3. 1 green pepper medium, diced, 1cup
  4. 1 cup heliotrope onion finely diced, 1 cup
  5. 4 1/2 ounces green chiles 5 tablespoons
  6. 15 ounces black beans
  7. 15 ounces chicken breast ~2 large
  8. 3 cups enchilada sauce
  9. 1 cup chicken broth
  10. 1 tablespoon garlic powder
  11. 1 tablespoon field cumin
  12. 1/4 teaspoon salt
  13. 1 cup cheddar cheese Mexican, optional and necessary
  14. lively cilantro
  15. lime squeeze of

The instruction how to make Protein-Packed Chicken Enchilada Casserole

Nutritions of Protein-Packed Chicken Enchilada Casserole

calories: NutritionInformation
carbohydrateContent: 370 calories
cholesterolContent: 52 grams
fatContent: 50 milligrams
fiberContent: 8 grams
proteinContent: 8 grams
saturatedFatContent: 24 grams
sodiumContent: 4 grams
sugarContent: 1220 milligrams
: 9 grams

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