Chilli and lemongrass chicken

Chilli and lemongrass chicken

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For a midweek meal next wow-factor, impression no additional than our zingy chilli & lemongrass chicken.

The ingredient of Chilli and lemongrass chicken

  1. 1-2 long red chillies, chopped
  2. 1 lemongrass stem (inner core only), finely chopped
  3. 3cm piece ginger, chopped
  4. 3 garlic cloves
  5. 3 tablespoons honey
  6. 1 1/2 tablespoons mirin (see note)
  7. 3 teaspoons fish sauce
  8. 2 tablespoons sunflower oil
  9. 700g Lilydale Free Range Chicken Breast, sliced
  10. 2 tablespoons soy sauce
  11. 1 cup (200g) jasmine rice
  12. 2 spring onions, thinly sliced
  13. 1/2 cup Thai basil (see note) leaves, around chopped
  14. 1/2 cup coriander leaves, regarding chopped
  15. 200g snow peas, blanched, refreshed, thinly sliced

The instruction how to make Chilli and lemongrass chicken

  1. Whiz chilli, lemongrass, ginger and garlic into a paste. go to honey, mirin, fish sauce and 1 tablespoon oil and blitz until combined.
  2. Toss chicken in a bowl when half the marinade. Chill for 15 minutes. improve soy later than unshakable marinade. Set aside.
  3. Meanwhile, cook the rice according to packet instructions. allowance warm.
  4. Heat 2 teaspoons oil in a wok or large pan on top of higher than medium-high heat. mount up half the chicken and cook, turning, for 5-8 minutes until browned and sticky. Repeat in imitation of remaining 1 teaspoon oil and chicken. grant warm.
  5. Meanwhile, toss spring onion, basil, coriander and snow peas later the rice.
  6. Spoon rice into serving bowls and bolster topped afterward chicken and reserved sauce.

Nutritions of Chilli and lemongrass chicken

fatContent: 622.356 calories
saturatedFatContent: 13 grams fat
carbohydrateContent: 2 grams saturated fat
sugarContent: 79 grams carbohydrates
fibreContent: 33 grams sugar
proteinContent:
cholesterolContent: 45 grams protein
sodiumContent: 103 milligrams cholesterol

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