For a midweek meal next wow-factor, impression no additional than our zingy chilli & lemongrass chicken.
The ingredient of Chilli and lemongrass chicken
- 1-2 long red chillies, chopped
- 1 lemongrass stem (inner core only), finely chopped
- 3cm piece ginger, chopped
- 3 garlic cloves
- 3 tablespoons honey
- 1 1/2 tablespoons mirin (see note)
- 3 teaspoons fish sauce
- 2 tablespoons sunflower oil
- 700g Lilydale Free Range Chicken Breast, sliced
- 2 tablespoons soy sauce
- 1 cup (200g) jasmine rice
- 2 spring onions, thinly sliced
- 1/2 cup Thai basil (see note) leaves, around chopped
- 1/2 cup coriander leaves, regarding chopped
- 200g snow peas, blanched, refreshed, thinly sliced
The instruction how to make Chilli and lemongrass chicken
- Whiz chilli, lemongrass, ginger and garlic into a paste. go to honey, mirin, fish sauce and 1 tablespoon oil and blitz until combined.
- Toss chicken in a bowl when half the marinade. Chill for 15 minutes. improve soy later than unshakable marinade. Set aside.
- Meanwhile, cook the rice according to packet instructions. allowance warm.
- Heat 2 teaspoons oil in a wok or large pan on top of higher than medium-high heat. mount up half the chicken and cook, turning, for 5-8 minutes until browned and sticky. Repeat in imitation of remaining 1 teaspoon oil and chicken. grant warm.
- Meanwhile, toss spring onion, basil, coriander and snow peas later the rice.
- Spoon rice into serving bowls and bolster topped afterward chicken and reserved sauce.
Nutritions of Chilli and lemongrass chickenfatContent: 622.356 calories
saturatedFatContent: 13 grams fat
carbohydrateContent: 2 grams saturated fat
sugarContent: 79 grams carbohydrates
fibreContent: 33 grams sugar
cholesterolContent: 45 grams protein
sodiumContent: 103 milligrams cholesterol